Alexander Technique begins with observation of simple, everyday things like sitting, standing and walking. With time, we begin to see and change our physical habits and sources of tension or strain. As mind and body become restored and reconnected, we rediscover our body’s confidence and strength.

Whether you are an office worker, 24/7 executive, athlete, performing artist or expectant parent, the Alexander Technique provides people of all ages with the ability to:

Increase energy and vitality

Manage stress in a more natural and healthy way

Alleviate neck, back and joint / muscle pain

Rehabilitate or prevent chronic or acute injuries

Discover a stronger, more resilient and healthy body that is poised and graceful under pressure

Recognize your innate self-confidence and clarity of thought as you take control of your life and your health

You can watch Kasia’s videos here: https://www.physiquebykasia.com/

To see the services Kasia provides, contact Kasia Malec at physiquebykasia@gmail.com or click here.