YWCA Metro Vancouver

Description

Wellness consulting is offered through two specialized approaches:

1. Fitness & Wellness Coaching: Professional strength training and fitness coaching tailored to both general and specific populations.
2. Myofascial Therapy: Soft tissue release using Eastern techniques, including finger point acupressure, shiatsu, and full-body massage.

These services help individuals achieve balance in their bodies, relieve pain, reduce stiffness, rehabilitate injuries, and manage complex pain conditions.

Area of Expertise

Since 2017, I have specialized in working with people who suffer from Parkinson’s disease. I have experience helping individuals develop movement and fitness regimens that are effective, appropriate, and enjoyable. I support people in increasing balance, reducing tremors and stiffness, enhancing strength, decreasing pain, and alleviating fatigue. Over time, my sessions help restore confidence, self-esteem, and physical ability. I also assist individuals in improving their sleep quality and achieving deeper rest.

I help people return to or establish new activities that bring joy and fulfillment to their lives. I hold a degree in Kinesiology from UBC and am a practicing kinesiologist with the British Columbia Association of Kinesiologists. Additionally, I am certified in advanced shiatsu and attended Ohashi’s Parkinson’s program in Vienna in 2019. I offer myotherapy, have worked with BC’s regional chronic pain director at VGH, presented research ideas to the Pacific Parkinson’s Research Centre, and attended PPRC lectures.

How to Register

Phone or Email