The Alexander Technique Centre

Description

We teach skills to increase awareness in daily movements. We use simple movements (getting in and out of a chair, walking, etc) to learn to think, plan a movement and execute it. We draw attention to developing efficiency in thinking and movement. We also work with breath and voice and enhancing the ability to be expressive vocally.

We work with people living with Parkinson’s and with care partners, finding shared language and ways to support cognitive and motor benefits.

Area of Expertise

I have been teaching Alexander Technique for close to 40 years. In addition to studying and teaching Alexander Technique, I have a Ph.D. in education. I completed a course on the Science of the Alexander Technique and a course on Current approached to pain and Alexander Technique. I trained with the Poise Project that focused on Alexander Technique for people living with Parkinson’s.

In addition, I taught people who have been living with Parkinson’s, one-on-one both in person and online. I taught group classes for people living with Parkinson’s online and in person. I taught two online courses for BC Parkinson’s.

How to Register

Online, Phone or Email