Care FinderMiles Nadal JCC Miles Nadal JCC Categories Exercise Description PWR!Moves for Parkinson’s Level 1: This progressive exercise class will focus on total body exercises that promote flexibility, strength and power. The class will assist participants in maintaining and improving motor skills that are used in everyday activities that have been affected by the progression of Parkinson’s disease. A series of rhythmical exercises are performed lying down on the floor, on all fours, seated and standing. Note that participants should be at the following fitness level: Can get up and down the floor alone with or without a chair Have not had two or more falls in the past 6 months Have not experienced dizziness when transitioning from lying down to standing or sitting Can participate in light to moderate cardiovascular intensity Area of Expertise PWR!Moves Certified Instructor and have been teaching PWR!Moves at the Miles Nadal JCC since March 2023. Standard First Aid CPR/AED Certification. How to Register Register online Type in-person virtual Cost paid Language EN Address 750 Spadina Avenue, Toronto, ON M5S 2J2 (opens in a new window) Phone Number (416) 924-6211 Website https://www.mnjcc.org/ (opens in a new window) Email sarahm@mnjcc.org Share this post: Report misinformation or corrections If you encounter any information on our website that you suspect is incorrect or inaccurate, kindly assist us in upholding the highest quality content by reporting it. Email: carefinder@parkinson.ca. Your feedback is important to us, and we are dedicated to maintaining the accuracy of our information. Supply Feedback This directory is for educational purposes, it is not intended to replace the advice or instructions of a professional healthcare practitioner, or to substitute for medical care. Contact a qualified healthcare practitioner if you have any questions concerning your care.