Care FinderCatherine Shearon Personal Trainer Catherine Shearon Personal Trainer Categories Exercise Description Catherine provides one-on-one and small-group training for older adults living with Parkinson’s, with a focus on improving balance, mobility, flexibility, strength, and confidence. Sessions emphasize building the mind-body connection and use bodyweight resistance exercises that can be performed in small spaces without specialized equipment. Area of Expertise A CanFitPro Certified Personal Trainer with a Bachelor of Science in Biochemistry, Catherine specializes in supporting older adults and people living with neurological conditions, including Parkinson’s and multiple sclerosis. Inspired by the opportunity to improve quality of life through exercise, she focuses on balance, flexibility, strength, and functional movement. How to Register Phone or Email Language EN Address 1-415 Echo Drive, Ottawa, ON K1S 1N5 (opens in a new window) Phone Number 6138828584 Email c_shearon@hotmail.com Share this post: Report misinformation or corrections If you encounter any information on our website that you suspect is incorrect or inaccurate, kindly assist us in upholding the highest quality content by reporting it. Email: carefinder@parkinson.ca. Your feedback is important to us, and we are dedicated to maintaining the accuracy of our information. Supply Feedback This directory is for educational purposes, it is not intended to replace the advice or instructions of a professional healthcare practitioner, or to substitute for medical care. Contact a qualified healthcare practitioner if you have any questions concerning your care.