Rock Steady Boxing York Region

Description

Rock Steady Boxing York Region is a unique exercise program based on the Rock Steady Boxing Method. Inspired by training used by professional boxers and adapted for people with Parkinson’s, the program combines regular exercise, strength training, stretching, jogging, balance work, vocal strengthening, and non-contact boxing.

These boxing and conditioning drills are designed to help participants manage Parkinson’s symptoms and support a better quality of life. Along the way, members work hard, have fun, and build friendships.

“I have been attending Rock Steady Boxing classes with Melissa since 2017. It’s a great workout and has helped my balance and strength training. I do three classes a week and look forward to each session. More importantly, it has given me a real sense of community. Over the years, I’ve met so many fellow boxers who are fighting the same battle against Parkinson’s”— Alex

Area of Expertise

Melissa and her team have worked with and taught people living with Parkinson’s since 2017. She is a certified Rock Steady Boxing instructor and is also a yoga & Chi Gong instructor. She has also served on the Vaughan SuperWalk Committee helping raise funds and awareness for Parkinson’s.

Please contact Melissa for a consultation and assessment.

How to Register

Phone or Email