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At the start of a new year, we think about turning over a new leaf. This means resolutions to keep, plans to make, and looking ahead to make this a great year. Luckily, Parkinson Canada is here to help with useful resources and guides to help you live well.  

Whether you’re newly diagnosed, a care partner, or have been managing Parkinson’s for years, these guides cover a range of topics you might be interested in. From managing your medications, to creating an exercise plan, to dental hygiene, these resources and fact sheets contain information you didn’t even know you needed that can help maximize your well-being. 

So check out the resources below. Many of them are newly updated with the latest information and science, to make sure your 2026 plans are evidence-based. Care partners will also find support in our updated Care Partnering guide, which provides resources and support for care partners from across the country. 

Kickstart 2026 with these helpful resources 

Care Partnering

Care Partnering: Managing Parkinson’s together 

Care partners play a vital role, and this new in-depth guide provides you with the support you need. From communication strategies to self-care tips shared by other care partners, this guide offers encouragement, practical tips, and over five chapters of practical support.

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Your 10-week guide: Navigating a new Parkinson’s medication

Your 10-week guide: Navigating a new Parkinson’s medication 

Starting a new medication is a big transition. This guide breaks that journey into manageable steps, helping you track how you’re feeling, set goals, and communicate openly with your care team. It’s designed to make the process clearer and less overwhelming – so you can feel more in control as you adjust to something new. 

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Staying active 

Movement is a powerful tool available to people living with Parkinson’s. Our staying active webpage talks about the science behind exercise and Parkinson’s and helps you build a plan that works for your abilities, interests, and goals. It also highlights how you can find community-based movement groups through CareFinder – because staying active is easier when you’re connected. 

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A few more helpful publications: 

Book cover for Preventing Falls for People Living with Parkinson's
Dental care and Parkinson’s

Preventing falls 

Falls are a concern for many people in the Parkinson’s community. Our falls-prevention resources offer strategies to help you feel more confident at home and in the community. From simple adjustments to posture and mobility tips, these tools support your independence and safety.

Dental care and Parkinson’s  

Dental health plays an important role in overall well-being. This fact sheet outlines what people living with Parkinson’s and their care partners can keep in mind when planning dental visits, brushing routines, and mouth care. Clear, practical tips make it easier to stay on top of oral health. 

Mental health and Parkinson’s 

Emotional well-being is just as important as physical health. Parkinson Canada’s Mental health and Parkinson’s guide provide information on common emotional experiences, ways to seek support, and tools to manage stress, anxiety, or low mood. You’re not alone – and reaching out is a sign of strength.

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Looking ahead to a great 2026 

Living well with Parkinson’s means having access to information, support, and community. These resources are here to help you and your loved ones feel prepared, informed, and empowered as you move into the year ahead. Parkinson Canada is here with you – every step of the way. Let’s make 2026 a year of confidence, connection, and well-being.  

Reach out to our support line for more information about any of these topics, or for additional personalized support. 

Get in touch with our support team