Build Inner Balance Workshop for People living with Parkinson’s<\/strong><\/p>\n\n\n\n Discover evidence-based techniques for inner well-being<\/em>
Join us for a 3-session online program<\/strong> that offers simple, research-supported yogic practices to help people living with Parkinson’s reduce stress and anxiety, calm the nervous system and enhance inner wellbeing. Through gentle breathing practices, sound yoga, and guided meditation, participants learn powerful tools to support mental health, emotional stability, relaxation, and inner peace. These methods are safe, practical, and easy to integrate into daily life.
This program is open to:<\/strong><\/p>\n\n\n\n
– Individuals with Parkinson’s.
– Family members and care partners who wish to learn supportive techniques for relaxation and balance
Over three sessions, you’ll learn:<\/strong>
– A 4-minute breathing technique to enhance energy and focus
– Sound yoga to improve stability and mental clarity
– A 12-minute guided meditation to promote relaxation and inner balance
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