{"id":45318,"date":"2023-10-24T13:46:40","date_gmt":"2023-10-24T13:46:40","guid":{"rendered":"https:\/\/parkinsonstg.wpenginepowered.com\/care-finder\/u-turn-parkinsons-u-tunes\/"},"modified":"2026-10-02T18:28:12","modified_gmt":"2026-10-02T18:28:12","slug":"u-turn-parkinsons-empower-u-virtual","status":"publish","type":"care-finder","link":"https:\/\/www.parkinson.ca\/fr\/care-finder\/u-turn-parkinsons-empower-u-virtual\/","title":{"rendered":"U-Turn Parkinson&rsquo;s: Empower- U"},"content":{"rendered":"<h2>Description<\/h2>\n<p>Empower-U is a fun, upbeat, Parkinson\u2019s-specific program for anybody living with PD! The class provides a full-body workout combining functional strength training, stretching, range of motion, coordination, balance, and agility exercises.<\/p>\n<p>Participants in this program will be able to join at a pace that works for them, while working up a sweat and achieving health benefits for Parkinson\u2019s.<\/p>\n<h2>Area of Expertise<\/h2>\n<p>This program is led by a certified fitness professional with experience in group fitness, Pilates, and functional movement. The program focuses on supporting healthy aging through safe, engaging physical activity that helps participants maintain strength, mobility, balance, and independence. Guided by the belief that movement is a powerful tool for overall health and well-being, classes are designed to be welcoming, accessible, and supportive of participants&rsquo; individual needs.<\/p>\n<h2>How to Register<\/h2>\n<p>Register online.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Description Empower-U is a fun, upbeat, Parkinson\u2019s-specific program for anybody living with PD! The class provides a full-body workout combining functional strength training, stretching, range of motion, coordination, balance, and agility exercises. Participants in this program will be able to join at a pace that works for them, while working up a sweat and achieving [&hellip;]<\/p>\n","protected":false},"template":"","allied-health-care":[],"language":[287],"medical-health-care":[],"resource":[],"program":[286],"class_list":["post-45318","care-finder","type-care-finder","status-publish","hentry","language-en","program-exercise"],"acf":[],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.2.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Description Empower-U is a fun, upbeat, Parkinson\u2019s-specific program for anybody living with PD! The class provides a full-body workout combining functional strength training, stretching, range of motion, coordination, balance, and agility exercises. 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