NEW - The Physical Activity and Parkinson’s Disease resource developed specifically for people with Parkinson’s provides information on the benefits of aerobic, strengthening, flexibility and balance activities, which are key to improving Parkinson’s symptoms. The resource includes a tracking tool to chart and record physical activity and progress.

Exercises for People with Parkinson's »
Having Parkinson’s does not mean you should sit down and stop being active. Actually the opposite is true. Exercise, which includes being active, stretching, practicing good posture and doing specific exercises, should be a key component of your daily life.